PORCINI DRIED MUSHROOMS vs DRIED MIXED MUSHROOMS
Nutrition comparison per 100 g serving
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PORCINI DRIED MUSHROOMS wins in 4 out of 11 nutrient categories
PORCINI DRIED MUSHROOMS: 4
vs
DRIED MIXED MUSHROOMS: 3
(4 ties)
Overview
| Nutrient | PORCINI DRIED MUSHROOMS | DRIED MIXED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 410 cal | 200 cal | |
| Protein | 30 g | 20 g | |
| Carbs | 50 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORCINI DRIED MUSHROOMS | DRIED MIXED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORCINI DRIED MUSHROOMS | DRIED MIXED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 14.4 MG | 0 MG | |
| Potassium, K | 3,050 MG | 2,400 MG | |
| Sodium, Na | 50 MG | 200 MG |