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Know what is on your plate.

Odd Bagel, POPPY BAGEL, POPPY

Breads & Buns Odd Bagel, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

345 Calories
4.4g Protein
63.7g Carbs
7.1g Fat
2.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.4g 6%
Carbs 63.7g 85%
Fat 7.1g 9%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 345
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 407mg 18%
Total Carbohydrate 63.7g 23%
Dietary Fiber 2.7g 10%
Total Sugars 0.9g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 1.0mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 58.4 MG 65%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 1.0 MG 5%
Sodium, Na 407 MG 18%

Nutrition Highlights

  • Good source of dietary fiber (2.7g per 100g).
  • Rich source of Vitamin C, total ascorbic acid (65% of Daily Value per 100g).

About POPPY BAGEL, POPPY

Odd Bagel's Poppy is gluten-free, built on white rice flour and tapioca starch rather than wheat. At over 100 grams per piece, it's a substantial bagel, though the structure leans on xanthan gum and canola oil to approximate the chew of a traditional version. Poppy seeds add mild nuttiness, and a touch of blackstrap molasses gives the crust a slight depth. Low in protein and modest in fiber, it works best toasted with a protein-rich topping.

Ingredients

WHITE RICE FLOUR, WATER, TAPIOCA STARCH, ORGANIC EXPELLER-PRESSED CANOLA OIL, POPPY SEEDS, SEA SALT, XANTHAN GUM, BLACKSTRAP MOLASSES, VINEGAR, YEAST, ASCORBIC ACID, ENZYMES

Dietary Information

Notable micronutrients in POPPY BAGEL, POPPY include Vitamin C, total ascorbic acid (65% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 345 calories per 100 grams, POPPY BAGEL, POPPY gets 5% of its calories from protein, 74% from carbohydrates, and 18% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Odd Bagel, POPPY BAGEL, POPPY

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