POPPY BAGEL vs BAGELS SWEET ONION
Nutrition comparison per 100 g serving
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BAGELS SWEET ONION wins in 6 out of 10 nutrient categories
POPPY BAGEL: 3
vs
BAGELS SWEET ONION: 6
(1 ties)
Overview
| Nutrient | POPPY BAGEL | BAGELS SWEET ONION | Winner |
|---|---|---|---|
| Calories | 345 cal | 253 cal | |
| Protein | 4.4 g | 9.5 g | |
| Carbs | 63.7 g | 54.7 g | |
| Fat | 7.1 g | 1.1 g | |
| Fiber | 2.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPY BAGEL | BAGELS SWEET ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 58.4 MG | 0 MG |
Minerals
| Mineral | POPPY BAGEL | BAGELS SWEET ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 63 MG | |
| Iron, Fe | 1.0 MG | 3.0 MG | |
| Sodium, Na | 407 MG | 426 MG |