POPPY BAGEL vs BOLILLOS
Nutrition comparison per 100 g serving
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BOLILLOS wins in 10 out of 14 nutrient categories
POPPY BAGEL: 2
vs
BOLILLOS: 10
(2 ties)
Overview
| Nutrient | POPPY BAGEL | BOLILLOS | Winner |
|---|---|---|---|
| Calories | 345 cal | 281 cal | |
| Protein | 4.4 g | 11.5 g | |
| Carbs | 63.7 g | 55.2 g | |
| Fat | 7.1 g | 2.1 g | |
| Fiber | 2.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPY BAGEL | BOLILLOS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 125 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 58.4 MG | 0 MG |
Minerals
| Mineral | POPPY BAGEL | BOLILLOS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 156 MG | |
| Iron, Fe | 1.0 MG | 3.8 MG | |
| Sodium, Na | 407 MG | 635 MG |