Popcorn, microwave, regular (butter) flavor, made with palm oil
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 1.6 MG | 10% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 15 UG | 4% | |
| Choline, total | 15.4 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 9 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 2.9 MG | 19% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 4.3 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 2.1 MG | 11% | |
| Magnesium, Mg | 110 MG | 26% | |
| Phosphorus, P | 275 MG | 22% | |
| Potassium, K | 393 MG | 8% | |
| Sodium, Na | 763 MG | 33% | |
| Zinc, Zn | 2.3 MG | 21% | |
| Copper, Cu | 0.2 MG | 23% | |
| Manganese, Mn | 0.8 MG | 34% | |
| Selenium, Se | 5.9 UG | 11% |
Nutrition Highlights
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (26% DV).
- Good source of Phosphorus, P (22% DV).
- Good source of Sodium, Na (33% DV).
- Good source of Zinc, Zn (21% DV).
- Good source of Copper, Cu (23% DV).
About Popcorn, microwave, regular (butter) flavor, made with palm oil
Microwave popcorn made with palm oil and butter flavor runs much higher in fat than air-popped corn, with palm oil adding significant saturated fat alongside the flavoring. The carb base is whole grain corn, and fiber is genuinely solid. The calorie density shoots up quickly when the portion goes beyond a few handfuls. It's comfortable, familiar, and tasty, but the palm oil base is worth noting for those monitoring saturated fat intake.
Dietary Information
Popcorn, microwave, regular (butter) flavor, made with palm oil is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Popcorn, microwave, regular (butter) flavor, made with palm oil include Manganese, Mn (34% DV) , Sodium, Na (33% DV) , Magnesium, Mg (26% DV) , Copper, Cu (23% DV) , and Phosphorus, P (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 535 calories per 100 grams, Popcorn, microwave, regular (butter) flavor, made with palm oil gets 6% of its calories from protein, 43% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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