Popcorn, microwave, regular (butter) flavor, made with palm oil
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 1.6 MG | 10% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 15 UG | 4% | |
| Choline, total | 15.4 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 9 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 2.9 MG | 19% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 4.3 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 2.1 MG | 11% | |
| Magnesium, Mg | 110 MG | 26% | |
| Phosphorus, P | 275 MG | 22% | |
| Potassium, K | 393 MG | 8% | |
| Sodium, Na | 763 MG | 33% | |
| Zinc, Zn | 2.3 MG | 21% | |
| Copper, Cu | 0.2 MG | 23% | |
| Manganese, Mn | 0.8 MG | 34% | |
| Selenium, Se | 5.9 UG | 11% |
Nutrition Highlights
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (26% DV).
- Good source of Phosphorus, P (22% DV).
- Good source of Sodium, Na (33% DV).
- Good source of Zinc, Zn (21% DV).
- Good source of Copper, Cu (23% DV).
About Popcorn, microwave, regular (butter) flavor, made with palm oil
A fluffy, airy snack that starts as a hard kernel and transforms into a crispy, satisfying treat when heated. This popular whole-grain option is naturally high in fiber, offering about 10 grams per 100 grams, which supports digestive health and can help with satiety. It's also a decent source of plant-based protein, though the fat content is notably elevated due to the addition of palm oil and butter flavoring, bringing it to around 30 grams per 100 grams. While it delivers energy through its carbohydrate content, the type of fat used is a consideration for those monitoring saturated fat intake.
Commonly enjoyed as a quick, convenient snack, it's often eaten straight from the bag or served in bowls during movie nights and casual gatherings. Its versatility allows for both sweet and savory seasoning variations, though the butter-flavored version leans toward a rich, indulgent taste. While it can be part of a balanced diet, portion control is key due to its calorie density. For those seeking a lighter option, air-popped versions with minimal oil can offer similar crunch and fiber benefits with fewer added fats.
Dietary Information
Popcorn, microwave, regular (butter) flavor, made with palm oil is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Popcorn, microwave, regular (butter) flavor, made with palm oil include Manganese, Mn (34% DV) , Sodium, Na (33% DV) , Magnesium, Mg (26% DV) , Copper, Cu (23% DV) , and Phosphorus, P (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 535 calories per 100 grams, Popcorn, microwave, regular (butter) flavor, made with palm oil gets 6% of its calories from protein, 43% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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