Popcorn vs Chex Mix Cheddar Snack Mix
Nutrition comparison per 100 g serving
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Popcorn wins in 21 out of 29 nutrient categories
Popcorn: 21
vs
Chex Mix Cheddar Snack Mix: 5
(3 ties)
Overview
| Nutrient | Popcorn | Chex Mix Cheddar Snack Mix | Winner |
|---|---|---|---|
| Calories | 535 cal | 429 cal | |
| Protein | 8.4 g | 7.4 g | |
| Carbs | 57.3 g | 76.2 g | |
| Fat | 30.2 g | 12.1 g | |
| Fiber | 10 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Popcorn | Chex Mix Cheddar Snack Mix | Winner |
|---|---|---|---|
| Choline, total | 15.4 MG | 0 MG | |
| Folate, total | 15 UG | 0 UG | |
| Niacin | 1.6 MG | 0 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0.0 MG | 0 MG | |
| Vitamin A, RAE | 9 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.0 UG | |
| Vitamin E (alpha-tocopherol) | 2.9 MG | 0 MG | |
| Vitamin K (phylloquinone) | 4.3 UG | 0 UG |
Minerals
| Mineral | Popcorn | Chex Mix Cheddar Snack Mix | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 51.5 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.4 MG | |
| Magnesium, Mg | 110 MG | 0 MG | |
| Manganese, Mn | 0.8 MG | 0 MG | |
| Phosphorus, P | 275 MG | 0 MG | |
| Potassium, K | 393 MG | 212.1 MG | |
| Selenium, Se | 5.9 UG | 0 UG | |
| Sodium, Na | 763 MG | 698.9 MG | |
| Zinc, Zn | 2.3 MG | 0 MG |