FRESH & EASY, POLLO ASADO WITH CILANTRO RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 341 MG | 15% |
Nutrition Highlights
- Low in calories with 87 kcal per 100g.
- Very low in fat (0.8g per 100g).
About POLLO ASADO WITH CILANTRO RICE
A prepared meal from Fresh & Easy featuring grilled white-meat chicken over cilantro-seasoned long-grain rice with black beans and a chipotle-tomato salsa. Per 100 g, it provides 87 calories, 7.1 g protein, 13.9 g carbohydrates, and 0.8 g fat, with 1.4 g fiber -- a relatively lean nutritional profile for a complete ready meal. The full 425 g tray serves one and totals roughly 370 calories. Chicken is seasoned with chipotle, garlic, and citrus, while the rice is brightened with lemon juice and cilantro. Contains wheat (soy sauce powder in chicken marinade), soy, milk (whey), and egg traces. A suitable high-protein, moderate-carb option for calorie-conscious consumers.
Ingredients
CILANTRO RICE [COOKED RICE (LONG GRAIN RICE ENRICHED WITH: NIACIN, FERRIC ORTHOPHOSPHATE, THIAMIN MONONITRATE, FOLIC ACID), WATER, LEMON JUICE, SALT, SPICES, CILANTRO], BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE), COOKED CHICKEN [WHITE MEAT CHICKEN, WATER, LESS THAN 2% OF: SALT, SOYBEAN OIL, SOY PROTEIN ISOLATE, TOMATO POWDER, DISTILLED WHITE VINEGAR, CHILI PEPPER, FRUCTOSE, SODIUM PHOSPHATE, MODIFIED CORN STARCH, CHIPOTLE PEPPER, SUGAR, SOY SAUCE POWDER (WHEAT, SOYBEANS, SALT, MALTODEXTRIN), WHEY PROTEIN CONCENTRATE, DEHYDRATED GARLIC, MOLASSES POWDER (MOLASSES, MALTODEXTRIN), SPICES, CITRIC ACID, DEHYDRATED ORANGE PEEL, TURMERIC EXTRACT, HONEY POWDER (CANE JUICE POWDER, HONEY), ORANGE OIL, TOMATO ESSENCE (MALTODEXTRIN, CITRIC ACID), XANTHAN GUM), TOMATOES IN JUICE (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), ONION, TOMATO PUREE, LIME JUICE, CHIPOTLE PUREE (WATER, DRIED CHIPOTLE PEPPERS), DISTILLED VINEGAR, SALT, CORN STARCH, GARLIC PUREE, JALAPENO CHILE, SERRANO CHILE, GARLIC (WATER, GARLIC, CITRIC ACID), CANOLA OIL, SPICES.
Dietary Information
POLLO ASADO WITH CILANTRO RICE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 87 calories per 100 grams, POLLO ASADO WITH CILANTRO RICE gets 32% of its calories from protein, 64% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
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