Harry's Farmers — WHOLE FOODS MARKET, CHICKEN SAMOSAS WITH CHUTNEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 1.7 MG | 9% | |
| Sodium, Na | 575 MG | 25% |
Nutrition Highlights
- Good source of Sodium, Na (25% DV).
About WHOLE FOODS MARKET, CHICKEN SAMOSAS WITH CHUTNEY
Whole Foods Market Chicken Samosas with Chutney are small filled pastries of onions, chicken, and bell peppers in a wheat tortilla wrapper, served with a spiced chutney. A 160g serving provides 212 calories, 8.8g protein, 20.6g carbs, 10.6g fat, and 1.9g fiber. The chutney adds a bright, tangy-sweet contrast to the spiced filling. A convenient appetizer or snack that works well heated.
Ingredients
ONIONS CHICKEN, TORTILLA (ENRICHED, UNBLEACHED, UNBROMATED WHEAT FLOUR, WATER, SUNFLOWER OIL, SALT, SOYBEAN LECITHIN, BAKING POWDER, CITRIC ACID), CANOLA OIL, BELL PEPPERS, LEMON JUICE, UNBLEACHED HARD WHEAT FLOUR, WATER, CILANTRO, BROWN SUGAR, SALT, JALAPENO, GARLIC CLOVES, CHILI POWDER, CUMIN, BROWN MUSTARD SEEDS, TABASCO SAUCE (VINEGAR, AGED RED PEPPER, SALT), RED PEPPER FLAKES.
Dietary Information
Notable micronutrients in WHOLE FOODS MARKET, CHICKEN SAMOSAS WITH CHUTNEY include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 212 calories per 100 grams, WHOLE FOODS MARKET, CHICKEN SAMOSAS WITH CHUTNEY gets 17% of its calories from protein, 39% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.
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