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Harry's Farmers — WHOLE FOODS MARKET, CHICKEN SAMOSAS WITH CHUTNEY

Other Deli Harry's Farmers Market, Ltd. Branded
212 Calories
8.8g Protein
20.6g Carbs
10.6g Fat
1.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 212
% Daily Value*
Total Fat 10.6g 14%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 575mg 25%
Total Carbohydrate 20.6g 7%
Dietary Fiber 1.9g 7%
Total Sugars 3.8g
Protein 8.8g 18%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 1.7mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.8g 22%
Carbs 20.6g 52%
Fat 10.6g 26%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 9.4 MG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 1.7 MG 9%
Sodium, Na 575 MG 25%

Nutrition Highlights

  • Good source of Sodium, Na (25% DV).

About WHOLE FOODS MARKET, CHICKEN SAMOSAS WITH CHUTNEY

Whole Foods Market Chicken Samosas with Chutney are small filled pastries of onions, chicken, and bell peppers in a wheat tortilla wrapper, served with a spiced chutney. A 160g serving provides 212 calories, 8.8g protein, 20.6g carbs, 10.6g fat, and 1.9g fiber. The chutney adds a bright, tangy-sweet contrast to the spiced filling. A convenient appetizer or snack that works well heated.

Ingredients

ONIONS CHICKEN, TORTILLA (ENRICHED, UNBLEACHED, UNBROMATED WHEAT FLOUR, WATER, SUNFLOWER OIL, SALT, SOYBEAN LECITHIN, BAKING POWDER, CITRIC ACID), CANOLA OIL, BELL PEPPERS, LEMON JUICE, UNBLEACHED HARD WHEAT FLOUR, WATER, CILANTRO, BROWN SUGAR, SALT, JALAPENO, GARLIC CLOVES, CHILI POWDER, CUMIN, BROWN MUSTARD SEEDS, TABASCO SAUCE (VINEGAR, AGED RED PEPPER, SALT), RED PEPPER FLAKES.

Dietary Information

Notable micronutrients in WHOLE FOODS MARKET, CHICKEN SAMOSAS WITH CHUTNEY include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 212 calories per 100 grams, WHOLE FOODS MARKET, CHICKEN SAMOSAS WITH CHUTNEY gets 17% of its calories from protein, 39% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Harry's Farmers — WHOLE FOODS MARKET, CHICKEN SAMOSAS WITH CHUTNEY

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