Harry's Farmers — WHOLE FOODS MARKET, VEGETABLE SAMOSAS WITH CHUTNEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 1.7 MG | 9% | |
| Sodium, Na | 338 MG | 15% |
Nutrition Highlights
- Good source of dietary fiber (2.5g per 100g).
About WHOLE FOODS MARKET, VEGETABLE SAMOSAS WITH CHUTNEY
Whole Foods Market Vegetable Samosas with Chutney are filled pastries containing onions, potatoes, peas, and a blend of cumin, garam masala, chili, and turmeric inside a wheat tortilla shell. A 160g serving has 212 calories, 3.75g protein, 26.3g carbs, 10.6g fat, and 2.5g fiber. The chutney is included and adds sweet-heat balance to the savory filling.
Ingredients
ONIONS, TORTILLA (UNBLEACHED UNBROMATED WHEAT FLOUR (WHEAT, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUNFLOWER OIL, SALT, SOY LECITHIN (SOYBEAN), BAKING POWDER, CITRIC ACID), POTATOES, CANOLA OIL, PEAS (PEAS, SALT), LEMON JUICE, WHEAT FLOUR (WHEAT, NIACIN REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CILANTRO, BROWN SUGAR, SALT, SUGAR, CUMIN, CHILI POWDER, BROWN MUSTARD SEEDS, GARAM MASALA (CORIANDER, CUMIN GINGER, BLACK PEPPER, CINNAMON, PIMENTO, CARDAMOMS, BAY LEAVES, CLOVES, NUTMEG), JALAPENO HOT SAUCE (PEPPERS, VINEGAR, SALT), TURMERIC RED PEPPER FLAKES.
Calorie Breakdown
At 212 calories per 100 grams, WHOLE FOODS MARKET, VEGETABLE SAMOSAS WITH CHUTNEY gets 7% of its calories from protein, 50% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.
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