WHOLE FOODS MARKET vs SIGNATURE MEAL KIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHOLE FOODS MARKET: 5
vs
SIGNATURE MEAL KIT: 5
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | SIGNATURE MEAL KIT | Winner |
|---|---|---|---|
| Calories | 212 cal | 164 cal | |
| Protein | 3.8 g | 7.6 g | |
| Carbs | 26.3 g | 14.6 g | |
| Fat | 10.6 g | 8.2 g | |
| Fiber | 2.5 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | SIGNATURE MEAL KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | SIGNATURE MEAL KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 30 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 338 MG | 322 MG |