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Lifeway — POLISH STYLE UNSWEETENED ZSIADLE MLEKO CULTURED LOWFAT KEFIR, POLISH STYLE

Yogurt Lifeway Foods Inc. Branded
46 Calories
5.8g Protein
3.3g Carbs
1.0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 46
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 52mg 2%
Total Carbohydrate 3.3g 1%
Dietary Fiber 0g 0%
Total Sugars 3.3g
Protein 5.8g 12%
Vitamin D 42mcg 210%
Calcium 125mg 10%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.8g 57%
Carbs 3.3g 33%
Fat 1.0g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 125 MG 10%
Iron, Fe 0 MG 0%
Sodium, Na 52 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
FRIENDLY FARMS — NONFAT GREEK YOGURT 73 8g 9.3g 0g FRIENDLY FARMS — BLACK CHERRY ON THE BOTTOM NONFAT GREEK YOGURT, BLACK CHERRY 73 8g 9.3g 0g FRIENDLY FARMS — PEACH NONFAT GREEK YOGURT, PEACH 73 8.7g 9.3g 0g FRIENDLY FARMS — RASPBERRY ON THE BOTTOM FLAVOR NONFAT GREEK YOGURT, RASPBERRY ON THE BOTTOM 73 8g 9.3g 0g FRIENDLY FARMS — STRAWBERRY ON THE BOTTOM NONFAT GREEK YOGURT, STRAWBERRY ON THE BOTTOM 73 8g 9.3g 0g FRIENDLY FARMS — BLUEBERRY ON THE BOTTOM NONFAT GREEK YOGURT, BLUEBERRY 73 8g 9.3g 0g

Nutrition Highlights

  • Very low in calories (46 kcal per 100g), suitable for weight management.
  • Very low in fat (1.0g per 100g).

About POLISH STYLE UNSWEETENED ZSIADLE MLEKO CULTURED LOWFAT KEFIR, POLISH STYLE

POLISH STYLE UNSWEETENED ZSIADLE MLEKO CULTURED LOWFAT KEFIR, POLISH STYLE is a low-calorie food with 46 calories per 100-gram serving. Its primary macronutrient source is protein, providing 5.8g of protein, 3.3g of carbohydrates, and 1.0g of fat. This food belongs to the Yogurt category.

Ingredients

PASTEURIZED CULTURED LOW FAT MILK, NONFAT MILK, PECTIN, VITAMIN A PALMITATE, VITAMIN D3.

Dietary Information

POLISH STYLE UNSWEETENED ZSIADLE MLEKO CULTURED LOWFAT KEFIR, POLISH STYLE is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 46 calories per 100 grams, POLISH STYLE UNSWEETENED ZSIADLE MLEKO CULTURED LOWFAT KEFIR, POLISH STYLE gets 51% of its calories from protein, 29% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Lifeway — POLISH STYLE UNSWEETENED ZSIADLE MLEKO CULTURED LOWFAT KEFIR, POLISH STYLE

See how Lifeway — POLISH STYLE UNSWEETENED ZSIADLE MLEKO CULTURED LOWFAT KEFIR, POLISH STYLE compares to other foods in terms of nutrition:

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