POLISH STYLE UNSWEETENED ZSIADLE MLEKO CULTURED LOWFAT KEFIR vs BLACK CHERRY ON THE BOTTOM NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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POLISH STYLE UNSWEETENED ZSIADLE MLEKO CULTURED LOWFAT KEFIR wins in 4 out of 11 nutrient categories
POLISH STYLE UNSWEETENED ZSIADLE MLEKO CULTURED LOWFAT KEFIR: 4
vs
BLACK CHERRY ON THE BOTTOM NONFAT GREEK YOGURT: 3
(4 ties)
Overview
| Nutrient | POLISH STYLE UNSWEETENED ZSIADLE MLEKO CULTURED LOWFAT KEFIR | BLACK CHERRY ON THE BOTTOM NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 46 cal | 73 cal | |
| Protein | 5.8 g | 8 g | |
| Carbs | 3.3 g | 9.3 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLISH STYLE UNSWEETENED ZSIADLE MLEKO CULTURED LOWFAT KEFIR | BLACK CHERRY ON THE BOTTOM NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POLISH STYLE UNSWEETENED ZSIADLE MLEKO CULTURED LOWFAT KEFIR | BLACK CHERRY ON THE BOTTOM NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 52 MG | 27 MG |