Know what is on your plate.
C & D, PLUOT
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 0.1 MG | 1% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (45 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About PLUOT
A fresh whole pluot, a hybrid fruit cross between a plum and an apricot, distributed by C&D International, a fresh produce company. Per 100g: approximately 50 kcal, 1g protein, 13g carbohydrates, 0g fat. Single ingredient: pluot. Free of all major allergens and suitable for all diets including vegan, gluten-free, and raw food diets. Pluots are sweeter than plums with a smooth skin and dense, juicy flesh. A natural source of vitamin C, potassium, and dietary fiber from the skin. No added sugars, preservatives, or processing. Best consumed fresh and ripe. Peak season runs from late spring through summer in California, the primary growing region.
Ingredients
PLUOT
Dietary Information
PLUOT is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 45 calories per 100 grams, PLUOT gets 6% of its calories from protein, 98% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare C & D, PLUOT
See how C & D, PLUOT compares to other foods in terms of nutrition:
- C & D, PLUOT vs Baltimore Dominicana Cxa, BALDOM, GARLIC PASTE
- C & D, PLUOT vs Potandon Produce L.L.C, KLONDIKE GOLDUST EXPRESS BABY POTATOES, KLONDIKE GOLDUST
- C & D, PLUOT vs Apio, EAT SMART, BROCCOLI FLORETS
- C & D, PLUOT vs World Variety Produce, MELISSA'S, SHALLOTS
More in Pre-Packaged Fruit & Vegetables
Browse all foods in the Pre-Packaged Fruit & Vegetables category to compare nutrition facts and find the best options for your diet.