Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

C & D, PLUOT

Pre-Packaged Fruit & Vegetables C & D INTERNATIONAL Branded
45 Calories
0.7g Protein
11.0g Carbs
0g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 45
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 11.0g 4%
Dietary Fiber 1.3g 5%
Total Sugars 9.7g
Protein 0.7g 1%
Vitamin D 0mcg 0%
Calcium 6mg 0%
Iron 0.1mg 1%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 0.7g 6%
Carbs 11.0g 94%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 9.4 MG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 6 MG 0%
Iron, Fe 0.1 MG 1%
Sodium, Na 0 MG 0%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
Fresh Express Incorporated, SWEET BUTTER, GREEN BUTTER LETTUCE & RED LEAF LETTUCE 12 1.2g 2.4g 0g FRESH GOLDEN POTATOES 74 2.0g 17.6g 0g Target, CHEF ROMAINE LETTUCE, SMOKED HAM & TURKEY BREAST, SHREDDED SWISS CHEESE & CROUTONS WITH BUTTERMILK RANCH DRESSING SALAD, CHEF 152 7.1g 6.6g 10.6g Target, CILANTRO AVOCADO ROMAINE LETTUCE, WHITE-MEAT CHICKEN, QUESO FRESCO CHEESE, FIRE-ROASTED CORN, BLACK BEANS & TORTILLA STRIPS, WITH CREAMY AVOCADO DRESSING SALAD, CILANTRO AVOCADO 179 6.5g 7.6g 14.1g Target, BUTTERNUT STEAM-IN-BAG SQUASH, BUTTERNUT 41 1.2g 10.6g 0g Target, LEAFY ROMAINE 18 1.2g 3.5g 0g

Nutrition Highlights

  • Very low in calories (45 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About PLUOT

A fresh whole pluot, a hybrid fruit cross between a plum and an apricot, distributed by C&D International, a fresh produce company. Per 100g: approximately 50 kcal, 1g protein, 13g carbohydrates, 0g fat. Single ingredient: pluot. Free of all major allergens and suitable for all diets including vegan, gluten-free, and raw food diets. Pluots are sweeter than plums with a smooth skin and dense, juicy flesh. A natural source of vitamin C, potassium, and dietary fiber from the skin. No added sugars, preservatives, or processing. Best consumed fresh and ripe. Peak season runs from late spring through summer in California, the primary growing region.

Ingredients

PLUOT

Dietary Information

PLUOT is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 45 calories per 100 grams, PLUOT gets 6% of its calories from protein, 98% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare C & D, PLUOT

See how C & D, PLUOT compares to other foods in terms of nutrition:

More in Pre-Packaged Fruit & Vegetables

Browse all foods in the Pre-Packaged Fruit & Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about PLUOT
Hi! Ask me anything about PLUOT, nutrition, recipes, health benefits, or meal ideas.