PLUOT vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 6 out of 10 nutrient categories

PLUOT: 3 vs ALMONDS: 6 (1 ties)

Overview

Nutrient	PLUOT	ALMONDS	Winner
Calories	45 cal	175 cal
Protein	0.7 g	7.5 g
Carbs	11.0 g	12.5 g
Fat	0 g	11.7 g
Fiber	1.3 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	PLUOT	ALMONDS	Winner
Vitamin C, total ascorbic acid	9.4 MG	60 MG

Mineral	PLUOT	ALMONDS
Calcium, Ca	6 MG	67 MG
Iron, Fe	0.1 MG	2.3 MG
Sodium, Na	0 MG	208 MG

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