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Sun-Maid Growers — Plum Organics Mighty Morning Blueberry Lemon Bar-5-Ct Bx/.67oz Bar

Processed Cereal Products Sun-Maid Growers Branded
421 Calories
5g Protein
63g Carbs
16g Fat
5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 421
% Daily Value*
Total Fat 16g 21%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 211mg 9%
Total Carbohydrate 63g 23%
Dietary Fiber 5g 18%
Total Sugars 21g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 3.2mg 18%
Potassium 284mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5g 6%
Carbs 63g 75%
Fat 16g 19%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 53 MG 4%
Iron, Fe 3.2 MG 18%
Potassium, K 284 MG 6%
Sodium, Na 211 MG 9%

Nutrition Highlights

  • High in dietary fiber (5g per 100g), supporting digestive health.

About Plum Organics Mighty Morning Blueberry Lemon Bar-5-Ct Bx/.67oz Bar

Plum Organics Mighty Morning Blueberry Lemon Bar-5-Ct Bx/.67oz Bar is a high-calorie food with 421 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 63g of carbohydrates, and 16g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

Ingredients: Organic Rolled Oats, Organic Whole Oat Flour, Organic Tapioca Syrup, Organic Cane Invert Syrup, Organic Whole Wheat Flour, Organic Sunflower Oil, Organic Apple Juice Concentrate, Organic Sunflower Kernel Paste, Organic Quinoa Crisps (Organic Quinoa), Organic Dried Blueberries, Glycerin, Organic Molasses, Organic Ground Chia Seeds, Organic Flax, Organic Vanilla Extract, Sea Salt, Organic Natural Flavor, Baking Soda, Organic Blueberry Juice Concentrate, Mixed Tocopherols (For Freshness), Organic Lemon Oil.

Dietary Information

Plum Organics Mighty Morning Blueberry Lemon Bar-5-Ct Bx/.67oz Bar is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 421 calories per 100 grams, Plum Organics Mighty Morning Blueberry Lemon Bar-5-Ct Bx/.67oz Bar gets 5% of its calories from protein, 60% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Sun-Maid Growers — Plum Organics Mighty Morning Blueberry Lemon Bar-5-Ct Bx/.67oz Bar

See how Sun-Maid Growers — Plum Organics Mighty Morning Blueberry Lemon Bar-5-Ct Bx/.67oz Bar compares to other foods in terms of nutrition:

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