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Nabisco Food, PLANTERS NUT-RITION ANTIOXIDANT MIX, 5.5 OZ
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.4 MG | 27% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 179 MG | 14% | |
| Iron, Fe | 3.2 MG | 18% | |
| Magnesium, Mg | 196 MG | 47% | |
| Potassium, K | 536 MG | 11% | |
| Sodium, Na | 125 MG | 5% | |
| Copper, Cu | 1.1 MG | 119% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (47% DV).
- Rich source of Copper, Cu (119% of Daily Value per 100g).
- Rich source of Manganese, Mn (87% of Daily Value per 100g).
- Good source of Riboflavin (27% DV).
About PLANTERS NUT-RITION ANTIOXIDANT MIX, 5.5 OZ
Almonds, cashews and pecans mix with dried blueberries and cranberries that are packed in sugar and high oleic sunflower oil, so despite the health oriented name this mix has added sugar in the fruit pieces. A 28 gram serving provides 536 calories, 14.29 grams of protein, 42.86 grams of fat, 39.29 grams of carbs and 10.70 grams of fiber.
Ingredients
ALMONDS, CASHEWS, PECANS, DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, HIGH OLEIC SUNFLOWER OIL), DRIED CRANBERRIES (CRANBERRIES, SUGAR, HIGH OLEIC SUNFLOWER OIL), PEANUT OIL, SEA SALT
Dietary Information
PLANTERS NUT-RITION ANTIOXIDANT MIX, 5.5 OZ is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PLANTERS NUT-RITION ANTIOXIDANT MIX, 5.5 OZ include Copper, Cu (119% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (47% DV) , and Riboflavin (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 536 calories per 100 grams, PLANTERS NUT-RITION ANTIOXIDANT MIX, 5.5 OZ gets 11% of its calories from protein, 29% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nabisco Food, PLANTERS NUT-RITION ANTIOXIDANT MIX, 5.5 OZ
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