PLANTERS NUT-RITION ANTIOXIDANT MIX vs ALMONDS ROASTED
Nutrition comparison per 100 g serving
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PLANTERS NUT-RITION ANTIOXIDANT MIX wins in 8 out of 16 nutrient categories
PLANTERS NUT-RITION ANTIOXIDANT MIX: 8
vs
ALMONDS ROASTED: 5
(3 ties)
Overview
| Nutrient | PLANTERS NUT-RITION ANTIOXIDANT MIX | ALMONDS ROASTED | Winner |
|---|---|---|---|
| Calories | 536 cal | 600 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 39.3 g | 16.7 g | |
| Fat | 42.9 g | 56.7 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTERS NUT-RITION ANTIOXIDANT MIX | ALMONDS ROASTED | Winner |
|---|---|---|---|
| Riboflavin | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANTERS NUT-RITION ANTIOXIDANT MIX | ALMONDS ROASTED | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 267 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Magnesium, Mg | 196 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 125 MG | 333 MG |