PLANTERS NUT-RITION ANTIOXIDANT MIX vs PISTACHIOS IN-SHELL
Nutrition comparison per 100 g serving
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PLANTERS NUT-RITION ANTIOXIDANT MIX wins in 9 out of 16 nutrient categories
PLANTERS NUT-RITION ANTIOXIDANT MIX: 9
vs
PISTACHIOS IN-SHELL: 5
(2 ties)
Overview
| Nutrient | PLANTERS NUT-RITION ANTIOXIDANT MIX | PISTACHIOS IN-SHELL | Winner |
|---|---|---|---|
| Calories | 536 cal | 567 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 39.3 g | 30 g | |
| Fat | 42.9 g | 43.3 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTERS NUT-RITION ANTIOXIDANT MIX | PISTACHIOS IN-SHELL | Winner |
|---|---|---|---|
| Riboflavin | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANTERS NUT-RITION ANTIOXIDANT MIX | PISTACHIOS IN-SHELL | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 133 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Magnesium, Mg | 196 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 125 MG | 433 MG |