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Nabisco Food, PLANTERS MIXED NUTS, 10.3 OZ

Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded
607 Calories
21.4g Protein
21.4g Carbs
53.6g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 321mg 14%
Total Carbohydrate 21.4g 8%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 4.6mg 26%
Potassium 714mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 22%
Carbs 21.4g 22%
Fat 53.6g 56%

Vitamins

Nutrient Amount % DV
Niacin 10.7 MG 67%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 4.6 MG 26%
Magnesium, Mg 214 MG 51%
Potassium, K 714 MG 15%
Sodium, Na 321 MG 14%
Zinc, Zn 5.4 MG 49%
Copper, Cu 2.5 MG 278%
Manganese, Mn 2 MG 87%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
TAYLORS, MOUNTAIN MIX CANDY 540 10g 50g 30g STAR SNACKS, MIXED NUTS 607 25g 17.9g 53.6g Star Snacks, CLOVER VALLEY, ROASTED & SALTED PEANUTS 607 28.6g 14.3g 53.6g Star Snacks, CLOVER VALLEY, ROASTED & SALTED ALMONDS 607 21.4g 21.4g 53.6g Dave's Old Fashioned Peanuts, DAVES, BUTTER TOFFEE PEANUTS 500 9.5g 38.1g 16.7g SUNRISE NATURAL FOODS, SALTED PISTACHIO 633 20g 30g 46.7g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).
  • Rich source of Magnesium, Mg (51% of Daily Value per 100g).
  • Good source of Zinc, Zn (49% DV).
  • Rich source of Copper, Cu (278% of Daily Value per 100g).

About PLANTERS MIXED NUTS, 10.3 OZ

A mix of peanuts, almonds, cashews, hazelnuts, and pecans roasted in peanut oil and finished with sea salt, sold in the 10.3 ounce can. Nuts like this run calorie dense: a 28 gram serving has 607 calories, 21.43 grams of protein, 53.57 grams of fat, 21.43 grams of carbohydrate, and 10.7 grams of fiber.

Ingredients

PEANUTS, ALMONDS, CASHEWS, HAZELNUTS (FILBERTS), PECANS, PEANUT OIL, SEA SALT

Dietary Information

PLANTERS MIXED NUTS, 10.3 OZ is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PLANTERS MIXED NUTS, 10.3 OZ include Copper, Cu (278% DV) , Manganese, Mn (87% DV) , Niacin (67% DV) , Magnesium, Mg (51% DV) , and Zinc, Zn (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, PLANTERS MIXED NUTS, 10.3 OZ gets 14% of its calories from protein, 14% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Nabisco Food, PLANTERS MIXED NUTS, 10.3 OZ

See how Nabisco Food, PLANTERS MIXED NUTS, 10.3 OZ compares to other foods in terms of nutrition:

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