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Nabisco Food, PLANTERS MIXED NUTS, 10.3 OZ
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 10.7 MG | 67% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 4.6 MG | 26% | |
| Magnesium, Mg | 214 MG | 51% | |
| Potassium, K | 714 MG | 15% | |
| Sodium, Na | 321 MG | 14% | |
| Zinc, Zn | 5.4 MG | 49% | |
| Copper, Cu | 2.5 MG | 278% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
- Rich source of Magnesium, Mg (51% of Daily Value per 100g).
- Good source of Zinc, Zn (49% DV).
- Rich source of Copper, Cu (278% of Daily Value per 100g).
About PLANTERS MIXED NUTS, 10.3 OZ
A mix of peanuts, almonds, cashews, hazelnuts, and pecans roasted in peanut oil and finished with sea salt, sold in the 10.3 ounce can. Nuts like this run calorie dense: a 28 gram serving has 607 calories, 21.43 grams of protein, 53.57 grams of fat, 21.43 grams of carbohydrate, and 10.7 grams of fiber.
Ingredients
PEANUTS, ALMONDS, CASHEWS, HAZELNUTS (FILBERTS), PECANS, PEANUT OIL, SEA SALT
Dietary Information
PLANTERS MIXED NUTS, 10.3 OZ is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PLANTERS MIXED NUTS, 10.3 OZ include Copper, Cu (278% DV) , Manganese, Mn (87% DV) , Niacin (67% DV) , Magnesium, Mg (51% DV) , and Zinc, Zn (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, PLANTERS MIXED NUTS, 10.3 OZ gets 14% of its calories from protein, 14% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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