PLANTERS MIXED NUTS vs LIGHTLY SALTED PISTACHIOS
Nutrition comparison per 100 g serving
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PLANTERS MIXED NUTS wins in 11 out of 20 nutrient categories
PLANTERS MIXED NUTS: 11
vs
LIGHTLY SALTED PISTACHIOS: 6
(3 ties)
Overview
| Nutrient | PLANTERS MIXED NUTS | LIGHTLY SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 607 cal | 533 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 21.4 g | 26.7 g | |
| Fat | 53.6 g | 46.7 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTERS MIXED NUTS | LIGHTLY SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Niacin | 10.7 MG | 0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANTERS MIXED NUTS | LIGHTLY SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 133 MG | |
| Copper, Cu | 2.5 MG | 1.3 MG | |
| Iron, Fe | 4.6 MG | 3.6 MG | |
| Magnesium, Mg | 214 MG | 133 MG | |
| Manganese, Mn | 2 MG | 1 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 714 MG | 1,033 MG | |
| Sodium, Na | 321 MG | 233 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |