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Wonderful Pistachios & Almonds, LIGHTLY SALTED PISTACHIOS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Vitamin B-6 | 1.3 MG | 78% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 3.6 MG | 20% | |
| Magnesium, Mg | 133 MG | 32% | |
| Phosphorus, P | 500 MG | 40% | |
| Potassium, K | 1,033 MG | 22% | |
| Sodium, Na | 233 MG | 10% | |
| Copper, Cu | 1.3 MG | 148% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Magnesium, Mg (32% DV).
- Good source of Phosphorus, P (40% DV).
- Good source of Potassium, K (22% DV).
About LIGHTLY SALTED PISTACHIOS
Wonderful Lightly Salted Pistachios: pistachios and sea salt, nothing else. The fat profile is largely unsaturated, protein is solid, and fiber is genuinely high for a snack food. The light salt application means you get just enough seasoning to enhance the nut's natural buttery, slightly sweet flavor without the sodium overwhelm of heavily seasoned varieties. Among tree nuts, pistachios offer one of the better protein-to-calorie ratios. A handful goes a long way.
Ingredients
PISTACHIOS, SEA SALT.
Dietary Information
LIGHTLY SALTED PISTACHIOS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LIGHTLY SALTED PISTACHIOS include Copper, Cu (148% DV) , Thiamin (83% DV) , Vitamin B-6 (78% DV) , Manganese, Mn (43% DV) , and Phosphorus, P (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 533 calories per 100 grams, LIGHTLY SALTED PISTACHIOS gets 15% of its calories from protein, 20% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wonderful Pistachios & Almonds, LIGHTLY SALTED PISTACHIOS
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