Virginia Diner — GOURMET SALTED PEANUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 107 MG | 5% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- High in dietary fiber (17.9g per 100g), supporting digestive health.
About GOURMET SALTED PEANUTS
Virginia Diner Gourmet Salted Peanuts are whole peanuts roasted in expeller-pressed soybean oil with salt. A 28g serving delivers 607 calories per 100g, 25g protein, 46.43g fat, 25g carbs, and 17.9g fiber. Among the highest-fiber nut snacks available, peanuts also provide more plant protein per gram than most other nuts, making them a practical and economical snack.
Ingredients
PEANUTS, EXPELLER PRESSED SOYBEAN OIL AND SALT.
Dietary Information
GOURMET SALTED PEANUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 607 calories per 100 grams, GOURMET SALTED PEANUTS gets 16% of its calories from protein, 16% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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