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UNSALTED VIRGINIA PEANUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- High in dietary fiber (17.9g per 100g), supporting digestive health.
About UNSALTED VIRGINIA PEANUTS
Virginia Diner Unsalted Virginia Peanuts roasted in expeller-pressed soybean oil, two ingredients. Per 28g serving: 607 calories, 25g protein, 28.57g carbs, 46.43g fat, and 17.90g fiber. The fiber is exceptionally high for a nut product, reflecting the intact peanut skin. Slightly higher in fat than the salted version due to more oil retention. The Virginia variety peanut is larger and richer-flavored than runner peanuts common in commercial products.
Ingredients
PEANUTS AND EXPELLER PRESSED SOYBEAN OIL.
Dietary Information
UNSALTED VIRGINIA PEANUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 607 calories per 100 grams, UNSALTED VIRGINIA PEANUTS gets 16% of its calories from protein, 19% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare UNSALTED VIRGINIA PEANUTS
See how UNSALTED VIRGINIA PEANUTS compares to other foods in terms of nutrition:
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