UNSALTED VIRGINIA PEANUTS vs POP!
Nutrition comparison per 100 g serving
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POP! wins in 6 out of 10 nutrient categories
UNSALTED VIRGINIA PEANUTS: 3
vs
POP!: 6
(1 ties)
Overview
| Nutrient | UNSALTED VIRGINIA PEANUTS | POP! | Winner |
|---|---|---|---|
| Calories | 607 cal | 533 cal | |
| Protein | 25 g | 13.3 g | |
| Carbs | 28.6 g | 46.7 g | |
| Fat | 46.4 g | 36.7 g | |
| Fiber | 17.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED VIRGINIA PEANUTS | POP! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | UNSALTED VIRGINIA PEANUTS | POP! | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 267 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 900 MG |