PLAIN ORGANIC NONFAT YOGURT, PLAIN
44
Calories
4.4g
Protein
7.1g
Carbs
0g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
44
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 2mg
1%
Sodium 70mg
3%
Total Carbohydrate 7.1g
3%
Dietary Fiber 0g
0%
Total Sugars 7.1g
Protein 4.4g
9%
Vitamin D 44mcg
220%
Calcium 154mg
12%
Iron 0mg
0%
Potassium 225mg
5%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
4.4g
38%
Carbs
7.1g
62%
Fat
0g
0%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 154 MG | 12% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 225 MG | 5% | |
| Sodium, Na | 70 MG | 3% |
Nutrition Highlights
- Very low in calories (44 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About PLAIN ORGANIC NONFAT YOGURT, PLAIN
PLAIN ORGANIC NONFAT YOGURT, PLAIN contains 44 calories per 100g serving. It provides 4.4g of protein, 7.1g of carbohydrates, and 0g of fat. It also contains 0g of dietary fiber.
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