PLAIN ORGANIC NONFAT YOGURT vs KEY FOOD
Nutrition comparison per 100 g serving
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PLAIN ORGANIC NONFAT YOGURT wins in 7 out of 11 nutrient categories
PLAIN ORGANIC NONFAT YOGURT: 7
vs
KEY FOOD: 1
(3 ties)
Overview
| Nutrient | PLAIN ORGANIC NONFAT YOGURT | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 44 cal | 94 cal | |
| Protein | 4.4 g | 3.5 g | |
| Carbs | 7.1 g | 17.7 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ORGANIC NONFAT YOGURT | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | PLAIN ORGANIC NONFAT YOGURT | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 225 MG | 129 MG | |
| Sodium, Na | 70 MG | 47 MG |