Moran Group Incorporated — PLAIN GREEK NONFAT YOGURT, PLAIN

Nutrition Highlights

• Low in calories with 57 kcal per 100g.
• Good source of protein with 10.1g per 100g.
• Very low in fat (0.2g per 100g).

About PLAIN GREEK NONFAT YOGURT, PLAIN

Coburn Farms Plain Greek Nonfat Yogurt is made from a single ingredient: cultured pasteurized grade A nonfat milk. A 227 g serving provides 57 calories, 10.13 g protein, 3.96 g carbs, and 0.22 g fat. The high protein per calorie ratio reflects the Greek-straining process. A store-brand plain Greek nonfat option suited for use in dips, dressings, and sauces as a sour cream substitute or eaten plain with toppings.

Ingredients

CULTURED PASTEURIZED GRADE A NONFAT MILK.

Dietary Information

PLAIN GREEK NONFAT YOGURT, PLAIN is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 57 calories per 100 grams, PLAIN GREEK NONFAT YOGURT, PLAIN gets 71% of its calories from protein, 28% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.

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