PLAIN GREEK NONFAT YOGURT vs ROUNDY'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PLAIN GREEK NONFAT YOGURT: 4
vs
ROUNDY'S: 4
(2 ties)
Overview
| Nutrient | PLAIN GREEK NONFAT YOGURT | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 57 cal | 59 cal | |
| Protein | 10.1 g | 3.5 g | |
| Carbs | 4.0 g | 11.8 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GREEK NONFAT YOGURT | ROUNDY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 2.8 MG |
Minerals
| Mineral | PLAIN GREEK NONFAT YOGURT | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 35 MG | 62 MG |