PLAIN GREEK NONFAT YOGURT vs YOGHURT
Nutrition comparison per 100 g serving
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PLAIN GREEK NONFAT YOGURT wins in 5 out of 10 nutrient categories
PLAIN GREEK NONFAT YOGURT: 5
vs
YOGHURT: 3
(2 ties)
Overview
| Nutrient | PLAIN GREEK NONFAT YOGURT | YOGHURT | Winner |
|---|---|---|---|
| Calories | 57 cal | 106 cal | |
| Protein | 10.1 g | 7.5 g | |
| Carbs | 4.0 g | 5.7 g | |
| Fat | 0.2 g | 6.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GREEK NONFAT YOGURT | YOGHURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | PLAIN GREEK NONFAT YOGURT | YOGHURT | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 189 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 35 MG | 70 MG |