Finlay Extracts & Ingredients, PLAIN COUSCOUS MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 1.2 MG | 6% | |
| Sodium, Na | 8 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.9g per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.8g per 100g).
About PLAIN COUSCOUS MIX
Roundy's Plain Couscous Mix, a simple pre-cooked durum wheat semolina couscous requiring only hot water and a short steaming period to prepare. Per 100g: 371 kcal, 12.9g protein, 77.4g carbs, 0g fat, 4.8g fiber. The sole ingredient is precooked durum wheat semolina. Fat-free with a moderate protein content relative to other grain side dishes. The quick preparation time — typically 5 minutes — makes it one of the fastest-cooking grain products available. Contains wheat and gluten. Free from dairy, eggs, and soy. A versatile pantry grain that pairs with Mediterranean, Middle Eastern, and North African flavors. Not appropriate for gluten-free diets.
Ingredients
COUSCOUS (PRECOOKED DURUM WHEAT SEMOLINA).
Dietary Information
PLAIN COUSCOUS MIX is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 371 calories per 100 grams, PLAIN COUSCOUS MIX gets 14% of its calories from protein, 83% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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