PLAIN COUSCOUS MIX vs ORIGINAL SHELL PASTA & CHEESE SAUCE
Nutrition comparison per 100 g serving
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ORIGINAL SHELL PASTA & CHEESE SAUCE wins in 5 out of 10 nutrient categories
PLAIN COUSCOUS MIX: 3
vs
ORIGINAL SHELL PASTA & CHEESE SAUCE: 5
(2 ties)
Overview
| Nutrient | PLAIN COUSCOUS MIX | ORIGINAL SHELL PASTA & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 371 cal | 324 cal | |
| Protein | 12.9 g | 11.8 g | |
| Carbs | 77.4 g | 44.1 g | |
| Fat | 0 g | 11.8 g | |
| Fiber | 4.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN COUSCOUS MIX | ORIGINAL SHELL PASTA & CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN COUSCOUS MIX | ORIGINAL SHELL PASTA & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 147 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Sodium, Na | 8 MG | 868 MG |