PLAIN COUSCOUS MIX vs SPAGHETTI
Nutrition comparison per 100 g serving
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SPAGHETTI wins in 7 out of 14 nutrient categories
PLAIN COUSCOUS MIX: 5
vs
SPAGHETTI: 7
(2 ties)
Overview
| Nutrient | PLAIN COUSCOUS MIX | SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 371 cal | 357 cal | |
| Protein | 12.9 g | 12.5 g | |
| Carbs | 77.4 g | 75 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 4.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN COUSCOUS MIX | SPAGHETTI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 179 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN COUSCOUS MIX | SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 3.2 MG | |
| Sodium, Na | 8 MG | 0 MG |