PLAIN COUSCOUS MIX vs ENRICHED MACARONI PRODUCT
Nutrition comparison per 100 g serving
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ENRICHED MACARONI PRODUCT wins in 6 out of 12 nutrient categories
PLAIN COUSCOUS MIX: 4
vs
ENRICHED MACARONI PRODUCT: 6
(2 ties)
Overview
| Nutrient | PLAIN COUSCOUS MIX | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 371 cal | 375 cal | |
| Protein | 12.9 g | 10.7 g | |
| Carbs | 77.4 g | 73.2 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 4.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN COUSCOUS MIX | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN COUSCOUS MIX | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 3.2 MG | |
| Sodium, Na | 8 MG | 18 MG |