PLAIN COUSCOUS MIX vs WHOLE WHEAT ROTINI
Nutrition comparison per 100 g serving
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WHOLE WHEAT ROTINI wins in 5 out of 11 nutrient categories
PLAIN COUSCOUS MIX: 4
vs
WHOLE WHEAT ROTINI: 5
(2 ties)
Overview
| Nutrient | PLAIN COUSCOUS MIX | WHOLE WHEAT ROTINI | Winner |
|---|---|---|---|
| Calories | 371 cal | 375 cal | |
| Protein | 12.9 g | 12.5 g | |
| Carbs | 77.4 g | 73.2 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 4.8 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN COUSCOUS MIX | WHOLE WHEAT ROTINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN COUSCOUS MIX | WHOLE WHEAT ROTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 3.2 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 8 MG | 0 MG |