HALDIRAM FOODS INTERNATIONAL PVT — PLAIN BHUJIA INDIAN SNACKS, PLAIN BHUJIA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 2.6 MG | 14% | |
| Potassium, K | 582 MG | 12% | |
| Sodium, Na | 780 MG | 34% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Sodium, Na (34% DV).
About PLAIN BHUJIA INDIAN SNACKS, PLAIN BHUJIA
A traditional Indian fried snack from Haldiram Foods International made from moth dal (tapary bean) flour and chickpea flour, seasoned with clove powder, black pepper, dried ginger, cardamom, bay leaves, nutmeg, and cinnamon, then fried in refined palmolein or corn oil. Per 100g: 580 calories, 12g protein, 36g carbohydrates, 44g fat, and 10g fiber. The high fat content reflects the deep-frying preparation method typical of bhujia. A legume-based snack naturally free of wheat, though produced in shared facilities. Notable for 10g fiber per 100g from the bean flours. Common in South Asian snack mixes and chaat.
Ingredients
TAPARY BEANS (MOTH DAL) FLOUR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: REFINED PALMOLEIN OIL & CORN OIL), CHICK PEAS FLOUR, SALT, CLOVE POWDER, BLACK PEPPER, DRIED GINGER POWDER, CARDAMOM, BAY LEAVES, NUTMEG & CINNAMON.
Dietary Information
PLAIN BHUJIA INDIAN SNACKS, PLAIN BHUJIA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PLAIN BHUJIA INDIAN SNACKS, PLAIN BHUJIA include Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 580 calories per 100 grams, PLAIN BHUJIA INDIAN SNACKS, PLAIN BHUJIA gets 8% of its calories from protein, 25% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare HALDIRAM FOODS INTERNATIONAL PVT — PLAIN BHUJIA INDIAN SNACKS, PLAIN BHUJIA
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