PLAIN BHUJIA INDIAN SNACKS vs PITA PUFFS
Nutrition comparison per 100 g serving
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PLAIN BHUJIA INDIAN SNACKS wins in 7 out of 11 nutrient categories
PLAIN BHUJIA INDIAN SNACKS: 7
vs
PITA PUFFS: 2
(2 ties)
Overview
| Nutrient | PLAIN BHUJIA INDIAN SNACKS | PITA PUFFS | Winner |
|---|---|---|---|
| Calories | 580 cal | 429 cal | |
| Protein | 12 g | 10.7 g | |
| Carbs | 36 g | 64.3 g | |
| Fat | 44 g | 16.1 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BHUJIA INDIAN SNACKS | PITA PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BHUJIA INDIAN SNACKS | PITA PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | |
| Potassium, K | 582 MG | 36 MG | |
| Sodium, Na | 780 MG | 643 MG |