PLAIN BHUJIA INDIAN SNACKS vs EDUCATIONAL SNACKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PLAIN BHUJIA INDIAN SNACKS: 5
vs
EDUCATIONAL SNACKS: 5
(1 ties)
Overview
| Nutrient | PLAIN BHUJIA INDIAN SNACKS | EDUCATIONAL SNACKS | Winner |
|---|---|---|---|
| Calories | 580 cal | 400 cal | |
| Protein | 12 g | 8 g | |
| Carbs | 36 g | 72 g | |
| Fat | 44 g | 12 g | |
| Fiber | 10 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BHUJIA INDIAN SNACKS | EDUCATIONAL SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.2 MG |
Minerals
| Mineral | PLAIN BHUJIA INDIAN SNACKS | EDUCATIONAL SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 400 MG | |
| Iron, Fe | 2.6 MG | 28.8 MG | |
| Potassium, K | 582 MG | 0 MG | |
| Sodium, Na | 780 MG | 280 MG |