PLAIN BHUJIA INDIAN SNACKS vs SESAME HONEY STICKS
Nutrition comparison per 100 g serving
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SESAME HONEY STICKS wins in 5 out of 11 nutrient categories
PLAIN BHUJIA INDIAN SNACKS: 4
vs
SESAME HONEY STICKS: 5
(2 ties)
Overview
| Nutrient | PLAIN BHUJIA INDIAN SNACKS | SESAME HONEY STICKS | Winner |
|---|---|---|---|
| Calories | 580 cal | 571 cal | |
| Protein | 12 g | 7.1 g | |
| Carbs | 36 g | 50 g | |
| Fat | 44 g | 35.7 g | |
| Fiber | 10 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BHUJIA INDIAN SNACKS | SESAME HONEY STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BHUJIA INDIAN SNACKS | SESAME HONEY STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 5.1 MG | |
| Potassium, K | 582 MG | 0 MG | |
| Sodium, Na | 780 MG | 1,179 MG |