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PLAIN BAGELS

Breads & Buns Blazing Bagels and Bakery, Inc. Branded
250 Calories
8.6g Protein
56.3g Carbs
0.8g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 398mg 17%
Total Carbohydrate 56.3g 20%
Dietary Fiber 2.3g 8%
Total Sugars 4.7g
Protein 8.6g 17%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 2.8mg 16%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.6g 13%
Carbs 56.3g 86%
Fat 0.8g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.3 MG 20%
Niacin 3.9 MG 24%
Folate, total 109 UG 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 2.8 MG 16%
Sodium, Na 398 MG 17%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
MARBLED CHOCOLATE BRIOCHE, MARBLED CHOCOLATE 300 8g 46g 9g CINNAMON RAISIN GLUTEN FREE SOFT & CHEWY BAGELS, CINNAMON RAISIN 0 0g 0g 0g VANILLA BRIOCHE, VANILLA 280 6g 44g 8g WHITE ROUND TOP ENRICHED BREAD, WHITE 259 7.4g 48.2g 1.9g WHITE ENRICHED SANDWICH BREAD, WHITE 250 8.3g 47.9g 3.1g HONEY WHEAT SPLIT TOP BREAD, HONEY WHEAT 259 11.1g 48.2g 1.9g

Nutrition Highlights

  • Very low in fat (0.8g per 100g).
  • Good source of Riboflavin (20% DV).
  • Good source of Niacin (24% DV).
  • Good source of Folate, total (27% DV).

About PLAIN BAGELS

PLAIN BAGELS is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.6g of protein, 56.3g of carbohydrates, and 0.8g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

SHEPHERD'S GRAIN UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BROWN CANE SUGAR (SUGAR, INVERT SUGAR, CANE MOLASSES), MALTED BARLEY FLOUR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SEA SALT, CORN MEAL, YEAST, CALCIUM SULFATE, ENZYMES (PLANT BASED).

Dietary Information

PLAIN BAGELS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in PLAIN BAGELS include Folate, total (27% DV) , Niacin (24% DV) , and Riboflavin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, PLAIN BAGELS gets 14% of its calories from protein, 90% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.

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