PLAIN BAGELS vs PEANUT BUTTER FILLED PRETZELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
PLAIN BAGELS: 6
vs
PEANUT BUTTER FILLED PRETZELS: 6
(3 ties)
Overview
| Nutrient | PLAIN BAGELS | PEANUT BUTTER FILLED PRETZELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 464 cal | |
| Protein | 8.6 g | 14.3 g | |
| Carbs | 56.3 g | 60.7 g | |
| Fat | 0.8 g | 17.9 g | |
| Fiber | 2.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | PEANUT BUTTER FILLED PRETZELS | Winner |
|---|---|---|---|
| Folate, total | 109 UG | 0 UG | |
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BAGELS | PEANUT BUTTER FILLED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 36 MG | |
| Iron, Fe | 2.8 MG | 3.6 MG | |
| Potassium, K | 0 MG | 354 MG | |
| Sodium, Na | 398 MG | 679 MG |