PLAIN BAGELS vs ONION BAGEL
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 8 out of 14 nutrient categories
PLAIN BAGELS: 8
vs
ONION BAGEL: 4
(2 ties)
Overview
| Nutrient | PLAIN BAGELS | ONION BAGEL | Winner |
|---|---|---|---|
| Calories | 250 cal | 336 cal | |
| Protein | 8.6 g | 4.4 g | |
| Carbs | 56.3 g | 66.4 g | |
| Fat | 0.8 g | 5.3 g | |
| Fiber | 2.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | ONION BAGEL | Winner |
|---|---|---|---|
| Folate, total | 109 UG | 0 UG | |
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 159.3 MG |
Minerals
| Mineral | PLAIN BAGELS | ONION BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 35 MG | |
| Iron, Fe | 2.8 MG | 0.6 MG | |
| Sodium, Na | 398 MG | 425 MG |