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Ahold, PLAIN BAGELS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 3.2 MG | 20% | |
| Folate, total | 105 UG | 26% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8% | |
| Iron, Fe | 2.8 MG | 16% | |
| Sodium, Na | 547 MG | 24% |
Nutrition Highlights
- Very low in fat (1.6g per 100g).
- Good source of Sodium, Na (24% DV).
- Good source of Riboflavin (21% DV).
- Good source of Niacin (20% DV).
- Good source of Folate, total (26% DV).
About PLAIN BAGELS
Ahold Plain Bagels follow the standard supermarket formula: enriched flour, water, sugar, yeast, and a roster of dough conditioners including guar gum, sodium stearoyl lactylate, and ascorbic acid. Corn meal is used during baking for the classic bottom texture. The carbohydrate load is high and almost entirely from refined flour, with a modest protein contribution. Fiber is present but not remarkable. These are reliable, neutral-flavored bagels suited for toasting and topping rather than eating plain.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, DEGERMINATED YELLOW CORN MEAL, WHEAT GLUTEN, YEAST, WHEAT FLOUR, GUAR GUM, CALCIUM PROPIONATE (A PRESERVATIVE), MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, ENZYMES, ASCORBIC ACID (DOUGH CONDITIONER), L-CYSTEINE, PROPIONIC ACID (A PRESERVATIVE), CALCIUM SULFATE, SOY FLOUR, PHOSPHORIC ACID (A PRESERVATIVE), CALCIUM PEROXIDE, AMMONIUM PHOSPHATE, HYDROGENATED SOYBEAN OIL, AZODICARBONAMIDE, DICALCIUM PHOSPHATE, WHEAT STARCH.
Dietary Information
PLAIN BAGELS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in PLAIN BAGELS include Folate, total (26% DV) , Sodium, Na (24% DV) , Riboflavin (21% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 274 calories per 100 grams, PLAIN BAGELS gets 12% of its calories from protein, 81% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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