Transnational, PITTED PRUNES DRIED PLUMS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
About PITTED PRUNES DRIED PLUMS
Clover Valley Pitted Prunes Dried Plums are made with prunes and potassium sorbate as a preservative. Per 40g serving: 225 calories, 2.5g protein, 55g carbs, no fat, and 5g fiber. A standard pitted prune with a mild preservative. The 5g fiber per serving supports digestive health. Suitable as a standalone snack, chopped into oatmeal, or used in baking and savory dishes.
Ingredients
PRUNES (DRIED PLUMS), POTASSIUM SORBATE (PRESERVATIVE).
Dietary Information
PITTED PRUNES DRIED PLUMS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 225 calories per 100 grams, PITTED PRUNES DRIED PLUMS gets 4% of its calories from protein, 98% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Transnational, PITTED PRUNES DRIED PLUMS
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