Equal Exchange, CHILEAN FLAME RAISINS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
About CHILEAN FLAME RAISINS
Equal Exchange Chilean Flame Raisins are made from Flame variety raisins with a small amount of palm oil added to prevent clumping. Per 100g they provide 325 calories, 2.5g of protein, 70g of carbohydrates, and no fat, with 5g of fiber. Flame raisins come from a red grape variety and tend to be slightly larger and plumper than Thompson seedless raisins with a mildly different sweetness profile. Suitable for snacking, baking, or adding to oatmeal and salads.
Ingredients
RAISINS, VEGETABLE OIL (PALM).
Dietary Information
CHILEAN FLAME RAISINS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 325 calories per 100 grams, CHILEAN FLAME RAISINS gets 3% of its calories from protein, 86% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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