CHILEAN FLAME RAISINS vs APPLE BANANA FRUIT PUREE POUCHES
Nutrition comparison per 100 g serving
Ad 468x60
CHILEAN FLAME RAISINS wins in 5 out of 12 nutrient categories
CHILEAN FLAME RAISINS: 5
vs
APPLE BANANA FRUIT PUREE POUCHES: 3
(4 ties)
Overview
| Nutrient | CHILEAN FLAME RAISINS | APPLE BANANA FRUIT PUREE POUCHES | Winner |
|---|---|---|---|
| Calories | 325 cal | 56 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 70 g | 14.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILEAN FLAME RAISINS | APPLE BANANA FRUIT PUREE POUCHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHILEAN FLAME RAISINS | APPLE BANANA FRUIT PUREE POUCHES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.2 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |