PITTED PRUNES DRIED PLUMS vs CHILEAN FLAME RAISINS
Nutrition comparison per 100 g serving
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PITTED PRUNES DRIED PLUMS wins in 3 out of 10 nutrient categories
PITTED PRUNES DRIED PLUMS: 3
vs
CHILEAN FLAME RAISINS: 1
(6 ties)
Overview
| Nutrient | PITTED PRUNES DRIED PLUMS | CHILEAN FLAME RAISINS | Winner |
|---|---|---|---|
| Calories | 225 cal | 325 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 55 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED PRUNES DRIED PLUMS | CHILEAN FLAME RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | PITTED PRUNES DRIED PLUMS | CHILEAN FLAME RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 2.7 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |