PITTED PRUNES DRIED PLUMS vs ROASTED COCONUT CHIPS
Nutrition comparison per 100 g serving
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PITTED PRUNES DRIED PLUMS wins in 5 out of 10 nutrient categories
PITTED PRUNES DRIED PLUMS: 5
vs
ROASTED COCONUT CHIPS: 3
(2 ties)
Overview
| Nutrient | PITTED PRUNES DRIED PLUMS | ROASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 225 cal | 450 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 55 g | 35.7 g | |
| Fat | 0 g | 32.1 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED PRUNES DRIED PLUMS | ROASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PITTED PRUNES DRIED PLUMS | ROASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 36 MG | |
| Iron, Fe | 2.7 MG | 1.9 MG | |
| Sodium, Na | 0 MG | 450 MG |