PITTED PRESSED DATE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 10 MG | 0% |
Nutrition Highlights
- Very low in fat (0.2g per 100g).
- Good source of dietary fiber (4g per 100g).
About PITTED PRESSED DATE
PITTED PRESSED DATE is a calorie-dense food with 287 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 68g of carbohydrates, and 0.2g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
PRESSED DATES
Dietary Information
PITTED PRESSED DATE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 287 calories per 100 grams, PITTED PRESSED DATE gets 5% of its calories from protein, 95% from carbohydrates, and 1% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare PITTED PRESSED DATE
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More in Wholesome Snacks
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