PITTED PRESSED DATE vs BLACK FIGS
Nutrition comparison per 100 g serving
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BLACK FIGS wins in 6 out of 10 nutrient categories
PITTED PRESSED DATE: 2
vs
BLACK FIGS: 6
(2 ties)
Overview
| Nutrient | PITTED PRESSED DATE | BLACK FIGS | Winner |
|---|---|---|---|
| Calories | 287 cal | 275 cal | |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 68 g | 65 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 4 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED PRESSED DATE | BLACK FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PITTED PRESSED DATE | BLACK FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Sodium, Na | 10 MG | 0 MG |