PITTED PRESSED DATE vs ORGANIC CRANBERRIES
Nutrition comparison per 100 g serving
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PITTED PRESSED DATE wins in 5 out of 10 nutrient categories
PITTED PRESSED DATE: 5
vs
ORGANIC CRANBERRIES: 3
(2 ties)
Overview
| Nutrient | PITTED PRESSED DATE | ORGANIC CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 287 cal | 321 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 68 g | 82.1 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED PRESSED DATE | ORGANIC CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | PITTED PRESSED DATE | ORGANIC CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 10 MG | 0 MG |